﻿<?xml version="1.0" encoding="UTF-8"?>
		<!--	created with www.mysitemapgenerator.com	-->
		<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
	<loc>https://prosportpit.com/</loc>
	<lastmod>2020-10-01T16:09:19+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/purpose</loc>
	<lastmod>2020-10-01T16:09:19+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/onlajn-raschyot-programmy-trenirovok</loc>
	<lastmod>2020-10-01T16:09:23+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/zakaz-individualnoj-programmy-trenirovok</loc>
	<lastmod>2020-10-01T16:09:23+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/onlajn-raschyot-programmy-pitaniya</loc>
	<lastmod>2020-10-01T16:09:26+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/zakaz-individualnoj-programmy-pitaniya</loc>
	<lastmod>2020-10-01T16:09:24+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/onlajn-servisy-kalkulyatory</loc>
	<lastmod>2020-10-01T16:09:25+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/all-articles/teorii-i-metodiki-trenirovok-voprosy-pitaniya-i-tekhnologii-zdorovya</loc>
	<lastmod>2020-10-01T16:09:25+01:00</lastmod>
	<priority>0.8</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibanie-odnoj-rukoj-s-gantelyu-na-skame-skotta-nejtralnym-hvatom-molot-s-supinaciej/286</loc>
	<lastmod>2020-10-01T16:09:26+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibanie-odnoj-rukoj-s-gantelyu-na-skame-skotta/285</loc>
	<lastmod>2020-10-01T16:09:27+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-so-shtangoj-na-skame-skotta/284</loc>
	<lastmod>2020-10-01T16:09:26+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/diagonalnye-podemy-korpusa-na-obratnonaklonnoj-skame/283</loc>
	<lastmod>2020-10-01T16:09:26+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-korpusa-na-obratnonaklonnoj-skame/282</loc>
	<lastmod>2020-10-01T16:09:27+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/giperekstenziya/281</loc>
	<lastmod>2020-10-01T16:09:27+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-grud/1</loc>
	<lastmod>2020-10-01T16:09:27+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-spina/2</loc>
	<lastmod>2020-10-01T16:09:29+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-plechi/3</loc>
	<lastmod>2020-10-01T16:09:27+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-biceps/5</loc>
	<lastmod>2020-10-01T16:09:28+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-triceps/6</loc>
	<lastmod>2020-10-01T16:09:27+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-predpleche/11</loc>
	<lastmod>2020-10-01T16:09:27+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-nogi/7</loc>
	<lastmod>2020-10-01T16:09:28+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-press/8</loc>
	<lastmod>2020-10-01T16:09:28+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/articles/pitanie/1</loc>
	<lastmod>2020-10-01T16:09:28+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/articles/trenirovki/10</loc>
	<lastmod>2020-10-01T16:09:28+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/articles/tehnologii-zdorovya/35</loc>
	<lastmod>2020-10-01T16:09:28+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/moi-dokumenty</loc>
	<lastmod>2020-10-01T16:09:29+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/sorevnovaniya</loc>
	<lastmod>2020-10-01T16:09:29+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/obuchenie</loc>
	<lastmod>2020-10-01T16:09:29+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/foto-raznoe</loc>
	<lastmod>2020-10-01T16:09:29+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/contact</loc>
	<lastmod>2020-10-01T16:09:29+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/registration</loc>
	<lastmod>2020-10-01T16:09:29+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/login</loc>
	<lastmod>2020-10-01T16:09:29+01:00</lastmod>
	<priority>1.0</priority>
</url>
<url>
	<loc>https://prosportpit.com/article/kak-poluchit-maksimalnuyu-polzu-dlya-zdorovya-ot-solnca/67</loc>
	<lastmod>2020-10-01T16:09:29+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/article/klassifikaciya-uprazhnenij-polnoamplitudnogo-treninga-po-myshechnym-gruppam/66</loc>
	<lastmod>2020-10-01T16:09:29+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/article/produkty-i-dobavki-kotorye-uluchshayut-kontrol-nad-saharom-v-krovi-i-povyshayut-chuvstvitelnost-receptorov-insulina/65</loc>
	<lastmod>2020-10-01T16:09:30+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/article/polnoamplitudnyj-trening-unikalnaya-metodika-postroeniya-vpechatlyayushchej-figury-osnovannaya-na-principah-funkcionirovaniya-myshc/64</loc>
	<lastmod>2020-10-01T16:09:30+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/article/chudodejstvennyj-kreatin/63</loc>
	<lastmod>2020-10-01T16:09:30+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-grud/1/2</loc>
	<lastmod>2020-10-01T16:09:30+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-grud/1/3</loc>
	<lastmod>2020-10-01T16:09:30+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-grud/1/4</loc>
	<lastmod>2020-10-01T16:09:30+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-grud/1/5</loc>
	<lastmod>2020-10-01T16:09:30+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-grud/1/6</loc>
	<lastmod>2020-10-01T16:09:30+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/diagonalnoe-svedenie-odnoj-rukoj-pered-soboj-s-gantelyu-stoya/235</loc>
	<lastmod>2020-10-01T16:09:30+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/diagonalnoe-svedenie-odnoj-rukoj-pered-soboj-na-nizkom-bloke-stoya/234</loc>
	<lastmod>2020-10-01T16:09:30+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-shtangi-lezha-obratnym-hvatom/233</loc>
	<lastmod>2020-10-01T16:09:31+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/gorizontalnye-razvedeniya-ruk-s-gantelyami-stoya-na-naklonnoj-skame/232</loc>
	<lastmod>2020-10-01T16:09:31+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/gorizontalnye-razvedeniya-ruk-s-gantelyami-lezha-na-naklonnoj-skame/231</loc>
	<lastmod>2020-10-01T16:09:31+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/gorizontalnye-razvedeniya-ruk-s-gantelyami-lezha/230</loc>
	<lastmod>2020-10-01T16:09:31+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-uzkim-nejtralnym-hvatom-na-naklonnoj-skame/229</loc>
	<lastmod>2020-10-01T16:09:31+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-uzkim-nejtralnym-hvatom/228</loc>
	<lastmod>2020-10-01T16:09:31+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-svenda-s-gantelyu-na-naklonnoj-skame/227</loc>
	<lastmod>2020-10-01T16:09:31+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-plechi/3/2</loc>
	<lastmod>2020-10-01T16:09:31+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-plechi/3/3</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-plechi/3/4</loc>
	<lastmod>2020-10-01T16:09:31+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-plechi/3/5</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-odnoj-rukoj-pered-soboj-na-nizkom-bloke-na-naklonnoj-skame/279</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/licevaya-tyaga-na-verhnem-bloke-lezha-s-kanatnoj-rukoyatyu/192</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-t-grifa-odnoj-rukoj-v-naklone/191</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/diagonalnoe-otvedenie-odnoj-rukoj-na-verhnem-bloke-stoya-bez-rukoyati/190</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-ruk-pered-soboj-na-nizkom-bloke-stoya-s-kanatnoj-rukoyatyu/189</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-ruk-pered-soboj-na-nizkom-bloke-stoya-s-kanatnoj-rukoyatyu-obratnym-hvatom/188</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-stoya-na-nizkom-bloke-obratnym-hvatom/187</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-odnoj-rukoj-pered-soboj-na-nizkom-bloke-lezha-zhivotom-na-naklonnoj-skame-obratnyj-hvat/186</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-odnoj-rukoj-pered-soboj-na-nizkom-bloke-lezha-zhivotom-na-naklonnoj-skame-nejtralnyj-hvat/185</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-triceps/6/2</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-triceps/6/3</loc>
	<lastmod>2020-10-01T16:09:32+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-knizu-razgibaniya-na-verhnem-bloke-lezha-na-naklonnoj-skame-s-kanatnoj-rukoyatyu/275</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-knizu-razgibaniya-na-verhnem-bloke-lezha-zhivotom-na-naklonnoj-skame-s-kanatnoj-rukoyatyu/274</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-knizu-razgibaniya-na-verhnem-bloke-lezha-zhivotom-na-naklonnoj-skame/273</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/perekrestnyj-zhim-knizu-razgibanie-odnoj-rukoj-na-verhnem-bloke-nejtralnym-hvatom/214</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/perekrestnyj-zhim-knizu-razgibanie-odnoj-rukoj-na-verhnem-bloke-obratnym-hvatom/213</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-knizu-razgibanie-odnoj-rukoj-na-verhnem-bloke-nejtralnym-hvatom/212</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-shtangi-lezha-uzkim-obratnym-hvatom/211</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/perekrestnoe-razgibanie-ekstenziya-francuzskij-zhim-odnoj-rukoj-s-gantelyu-lezha/210</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibaniya-ruk-ekstenziya-francuzskij-zhim-iz-za-golovy-s-gantelyu-stoya-na-naklonnoj-skame/209</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-so-shtangoj-obratnym-hvatom/106</loc>
	<lastmod>2020-10-01T16:09:33+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-biceps/5/2</loc>
	<lastmod>2020-10-01T16:09:34+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-biceps/5/3</loc>
	<lastmod>2020-10-01T16:09:34+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/koncentrirovannoe-sgibanie-odnoj-rukoj-na-verhnem-bloke-lezha/278</loc>
	<lastmod>2020-10-01T16:09:34+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/koncentrirovannye-sgibaniya-ruk-na-verhnem-bloke-lezha/277</loc>
	<lastmod>2020-10-01T16:09:34+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/perekrestnye-sgibaniya-ruk-s-gantelyami-stoya-nejtralnym-hvatom-perekrestnye-molotki-stoya/205</loc>
	<lastmod>2020-10-01T16:09:34+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-s-gantelyami-na-naklonnoj-skame-nejtralnym-hvatom-molot-s-gantelyami-na-naklonnoj-skame/204</loc>
	<lastmod>2020-10-01T16:09:34+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-s-gantelyami-stoya-nejtralnym-hvatom-molot-s-gantelyami-stoya/203</loc>
	<lastmod>2020-10-01T16:09:34+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-na-verhnih-blokah-stoya-dvojnoj-biceps/202</loc>
	<lastmod>2020-10-01T16:09:35+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-nogi/7/2</loc>
	<lastmod>2020-10-01T16:09:34+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-nogi/7/3</loc>
	<lastmod>2020-10-01T16:09:34+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-nogi/7/4</loc>
	<lastmod>2020-10-01T16:09:35+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-nogi/7/5</loc>
	<lastmod>2020-10-01T16:09:35+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-nogi/7/6</loc>
	<lastmod>2020-10-01T16:09:35+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-nogi/7/7</loc>
	<lastmod>2020-10-01T16:09:35+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-nogi/7/8</loc>
	<lastmod>2020-10-01T16:09:35+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/vypady-s-gantelyami-nazad-obratnye-vypady-s-gantelyami/260</loc>
	<lastmod>2020-10-01T16:09:35+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podemy-zashagivaniya-na-oporu-platformu/259</loc>
	<lastmod>2020-10-01T16:09:35+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/bokovye-podemy-zashagivaniya-na-oporu-platformu/258</loc>
	<lastmod>2020-10-01T16:09:35+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sissi-prisedaniya-v-specialnom-trenazhere/257</loc>
	<lastmod>2020-10-01T16:09:36+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/vypady-so-shtangoj-v-hodbe/256</loc>
	<lastmod>2020-10-01T16:09:36+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/privedenie-odnoj-nogi-stoya-na-nizkom-bloke/255</loc>
	<lastmod>2020-10-01T16:09:36+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/bokovoe-otvedenie-bedra-nazad-na-nizkom-bloke-bokovye-mahi-nogoj-nazad-na-nizkom-bloke/254</loc>
	<lastmod>2020-10-01T16:09:36+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/rumynskaya-stanovaya-tyaga-s-gantelyami/253</loc>
	<lastmod>2020-10-01T16:09:36+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-press/8/2</loc>
	<lastmod>2020-10-01T16:09:36+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-press/8/3</loc>
	<lastmod>2020-10-01T16:09:36+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-nog-na-gorizontalnoj-skame/269</loc>
	<lastmod>2020-10-01T16:09:36+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/skruchivaniya-stoya-na-verhnem-bloke/268</loc>
	<lastmod>2020-10-01T16:09:36+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/diagonalnye-skruchivaniya-na-platforme-bosu/267</loc>
	<lastmod>2020-10-01T16:09:36+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/diagonalnye-skruchivaniya-na-fitbole/266</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/polnoamplitudnye-skruchivaniya-na-fitbole/265</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-pryamyh-nog-v-upore/264</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-sognutyh-nog-v-upore/263</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-spina/2/2</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-spina/2/3</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-spina/2/4</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercises-wiki/myshechnaya-gruppa-spina/2/5</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.4</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-nizkogo-bloka-odnoj-rukoj-v-naklone-obratnym-hvatom/280</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-pryamymi-rukami-s-kanatnoj-rukoyatyu-na-naklonnoj-skame/276</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-sidya-sboku-na-naklonnoj-skame-odnoj-rukoj-nejtralnym-hvatom/272</loc>
	<lastmod>2020-10-01T16:09:37+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-sidya-sboku-na-naklonnoj-skame-odnoj-rukoj-obratnym-hvatom/271</loc>
	<lastmod>2020-10-01T16:09:38+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-sidya-sboku-odnoj-rukoj/270</loc>
	<lastmod>2020-10-01T16:09:38+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podtyagivaniya-nejtralnym-hvatom/224</loc>
	<lastmod>2020-10-01T16:09:38+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/pullover-odnoj-rukoj-s-gantelyu/223</loc>
	<lastmod>2020-10-01T16:09:38+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/vypryamlenie-odnoj-rukoj-povorot-lopatki-na-nizkom-bloke-v-naklone/222</loc>
	<lastmod>2020-10-01T16:09:38+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-pered-soboj-s-kanatnoj-rukoyatyu-sidya-spinoj-k-trenazheru/221</loc>
	<lastmod>2020-10-01T16:09:38+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-svenda-s-gantelyu-lezha/226</loc>
	<lastmod>2020-10-01T16:09:39+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-svenda/225</loc>
	<lastmod>2020-10-01T16:09:38+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedeniya-ruk-na-nizkih-blokah-pered-soboj-stoya-na-kolenyah/183</loc>
	<lastmod>2020-10-01T16:09:38+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-svenda-svedeniya-ruk-na-nizkih-blokah-lezha-na-polu-kombo/182</loc>
	<lastmod>2020-10-01T16:09:38+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-svenda-na-nizkih-blokah-lezha-na-polu/181</loc>
	<lastmod>2020-10-01T16:09:38+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/perekrestnye-svedeniya-ruk-na-nizkih-blokah-lezha-na-polu/180</loc>
	<lastmod>2020-10-01T16:09:39+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedeniya-ruk-na-nizkih-blokah-lezha-na-polu/179</loc>
	<lastmod>2020-10-01T16:09:39+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razvedeniya-ruk-s-gantelyami-lezha-na-polu/178</loc>
	<lastmod>2020-10-01T16:09:39+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-lezha-na-polu/177</loc>
	<lastmod>2020-10-01T16:09:39+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-lezha-v-trenazhere-smita-na-obratnonaklonnoj-skame/30</loc>
	<lastmod>2020-10-01T16:09:39+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-lezha-v-trenazhere-smita-ot-shei-gilotina/29</loc>
	<lastmod>2020-10-01T16:09:39+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-lezha-v-trenazhere-smita/28</loc>
	<lastmod>2020-10-01T16:09:39+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razvedeniya-ruk-s-gantelyami-na-naklonnoj-skame-45/27</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razvedeniya-ruk-s-gantelyami-na-naklonnoj-skame-15/26</loc>
	<lastmod>2020-10-01T16:09:39+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedeniya-ruk-na-nizkih-blokah-na-naklonnoj-skame-45/25</loc>
	<lastmod>2020-10-01T16:09:39+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedeniya-ruk-na-nizkih-blokah-na-naklonnoj-skame-15/24</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedeniya-ruk-na-nizkih-blokah-na-gorizontalnoj-skame/23</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-na-obratnonaklonnoj-skame/22</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-na-naklonnoj-skame-45/21</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-na-naklonnoj-skame-30/20</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-na-naklonnoj-skame-15/19</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-lezha/18</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedeniya-ruk-na-nizkih-blokah-na-obratnonaklonnoj-skame/17</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razvedeniya-ruk-s-gantelyami-na-obratnonaklonnoj-skame/16</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-shtangi-na-obratnonaklonnoj-skame/15</loc>
	<lastmod>2020-10-01T16:09:40+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedeniya-ruk-na-nizkih-blokah-na-naklonnoj-skame-30/14</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razvedeniya-ruk-s-gantelyami-na-naklonnoj-skame-30/13</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-shtangi-lezha-na-naklonnoj-skame/12</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedeniya-ruk-v-krossovere-stoya/11</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razvedeniya-ruk-s-gantelyami-lezha/10</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-shtangi-lezha/9</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-shtangi-lezha-na-polu/176</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedeniya-ruk-v-trenazhere-pek-dek-babochka-ruki-vysoko/38</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedeniya-ruk-v-trenazhere-pek-dek-babochka/37</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-v-trenazhere-lezha-na-naklonnoj-skame/36</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-v-trenazhere-lezha-na-gorizontalnoj-skame/35</loc>
	<lastmod>2020-10-01T16:09:41+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/otzhimaniya-ot-brusev/34</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-lezha-v-trenazhere-smita-na-naklonnoj-skame-45/33</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-lezha-v-trenazhere-smita-na-naklonnoj-skame-30/32</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-lezha-v-trenazhere-smita-na-naklonnoj-skame-15/31</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-odnoj-rukoj-pered-soboj-na-nizkom-bloke-lezha-zhivotom-na-naklonnoj-skame/184</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-pered-soboj-na-nizkom-bloke-s-kanatnoj-rukoyatyu/159</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-odnoj-rukoj-cherez-storonu-na-nizkom-bloke-iz-za-spiny/158</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-shtangi-iz-za-golovy-sidya/95</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/licevaya-tyaga-s-kanatnoj-rukoyatyu/94</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-shtangi-s-grudi-sidya/93</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-shtangi-pered-soboj-stoya-obratnym-hvatom/92</loc>
	<lastmod>2020-10-01T16:09:42+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-gantelej-pered-soboj-na-naklonnoj-skame/91</loc>
	<lastmod>2020-10-01T16:09:43+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-gantelej-pered-soboj-poocheredno-nejtralnyj-hvat/90</loc>
	<lastmod>2020-10-01T16:09:43+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-gantelej-cherez-storony-stoya/80</loc>
	<lastmod>2020-10-01T16:09:43+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-gantelej-cherez-storony-sidya/79</loc>
	<lastmod>2020-10-01T16:09:43+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-gantelej-cherez-storony-v-naklone-sidya-ruki-liniya/78</loc>
	<lastmod>2020-10-01T16:09:43+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-ganteli-odnoj-rukoj-pered-soboj-stoya/77</loc>
	<lastmod>2020-10-01T16:09:43+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-ganteli-odnoj-rukoj-stoya/76</loc>
	<lastmod>2020-10-01T16:09:43+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-sidya-s-povorotami-zapyastij-zhim-arnolda/75</loc>
	<lastmod>2020-10-01T16:09:43+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-sidya/74</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/obratnye-otvedeniya-ruk-v-trenazhere-pek-dek-babochka-ruki-vysoko/73</loc>
	<lastmod>2020-10-01T16:09:43+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/obratnye-otvedeniya-ruk-v-trenazhere-pek-dek-babochka/72</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-odnoj-rukoj-cherez-storonu-na-nizkom-bloke-v-naklone-bez-rukoyati/71</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-odnoj-rukoj-cherez-storonu-na-nizkom-bloke-stoya-bez-rukoyati/70</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-odnoj-rukoj-cherez-storonu-na-nizkom-bloke-stoya/69</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-gantelej-pered-soboj/68</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-shtangi-pered-soboj/67</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-shtangi-stoya/66</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-gantelej-pered-soboj-poocheredno/89</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-gantelej-v-naklone-sidya/88</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-pered-soboj-v-trenazhere-smita/87</loc>
	<lastmod>2020-10-01T16:09:44+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-za-spinoj-v-trenazhere-smita-tyaga-li-hejni-v-trenazhere-smita/86</loc>
	<lastmod>2020-10-01T16:09:45+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-s-grudi-v-trenazhere-smita-srednim-hvatom/85</loc>
	<lastmod>2020-10-01T16:09:45+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-s-grudi-v-trenazhere-smita/84</loc>
	<lastmod>2020-10-01T16:09:45+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-iz-za-golovy-v-trenazhere-smita/83</loc>
	<lastmod>2020-10-01T16:09:45+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-ganteli-cherez-storonu-na-naklonnoj-skame/82</loc>
	<lastmod>2020-10-01T16:09:45+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-ganteli-pered-soboj-na-naklonnoj-skame/81</loc>
	<lastmod>2020-10-01T16:09:45+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibaniya-ruk-ekstenziya-francuzskij-zhim-s-gantelyami-lezha/109</loc>
	<lastmod>2020-10-01T16:09:45+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibaniya-ruk-ekstenziya-francuzskij-zhim-so-shtangoj-lezha/105</loc>
	<lastmod>2020-10-01T16:09:45+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibanie-ekstenziya-francuzskij-zhim-odnoj-rukoj-s-gantelyu-na-naklonnoj-skame/102</loc>
	<lastmod>2020-10-01T16:09:45+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibanie-ekstenziya-francuzskij-zhim-odnoj-rukoj-s-gantelyu-iz-za-golovy-sidya/101</loc>
	<lastmod>2020-10-01T16:09:45+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibaniya-ruk-ekstenziya-francuzskij-zhim-iz-za-golovy-s-gantelyu-sidya/99</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-shtangi-lezha-uzkim-hvatom/96</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibanie-odnoj-rukoj-ekstenziya-francuzskij-zhim-stoya-na-nizkom-bloke-s-kanatnoj-rukoyatyu/208</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-ganteli-odnoj-rukoj-lezha-nejtralnym-hvatom/207</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-gantelej-lezha-nejtralnym-hvatom/206</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibanie-odnoj-ruki-nazad-s-gantelyu-v-naklone-s-povorotom-zapyastya-kik-bek-s-povorotom-zapyastya/194</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibanie-odnoj-ruki-nazad-s-gantelyu-v-naklone-kik-bek/193</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-knizu-razgibanie-odnoj-rukoj-na-verhnem-bloke-obratnym-hvatom/113</loc>
	<lastmod>2020-10-01T16:09:47+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-knizu-razgibaniya-na-verhnem-bloke/112</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibaniya-ruk-ekstenziya-francuzskij-zhim-stoya-na-nizkom-bloke-s-kanatnoj-rukoyatyu/111</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-knizu-razgibaniya-na-verhnem-bloke-s-kanatnoj-rukoyatyu/110</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/poocherednye-sgibaniya-ruk-s-gantelyami-stoya-s-supinaciej/103</loc>
	<lastmod>2020-10-01T16:09:46+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-s-gantelyami-na-naklonnoj-skame/100</loc>
	<lastmod>2020-10-01T16:09:47+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibanie-odnoj-rukoj-na-nizkom-bloke-stoya-lokot-za-korpusom/98</loc>
	<lastmod>2020-10-01T16:09:47+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-so-shtangoj-stoya/97</loc>
	<lastmod>2020-10-01T16:09:47+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-s-gantelyu-stoya-tarelka/201</loc>
	<lastmod>2020-10-01T16:09:47+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-s-gantelyami-na-naklonnoj-skame-ruki-v-storony/200</loc>
	<lastmod>2020-10-01T16:09:47+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-s-gantelyami-na-naklonnoj-skame-s-supinaciej/199</loc>
	<lastmod>2020-10-01T16:09:47+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-sgibaniya-ruk-so-shtangoj-v-naklone-drag-sgibaniya-so-shtangoj-v-naklone/197</loc>
	<lastmod>2020-10-01T16:09:47+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-shtangi-k-grudi-v-naklone-obratnym-hvatom/196</loc>
	<lastmod>2020-10-01T16:09:47+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podtyagivaniya-obratnym-hvatom/195</loc>
	<lastmod>2020-10-01T16:09:48+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/koncentrirovannoe-sgibanie-odnoj-rukoj-s-gantelyu-s-uporom-na-naklonnoj-skame/108</loc>
	<lastmod>2020-10-01T16:09:47+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/koncentrirovannoe-sgibanie-odnoj-rukoj-s-gantelyu/107</loc>
	<lastmod>2020-10-01T16:09:48+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-ruk-s-gantelyami-sidya/104</loc>
	<lastmod>2020-10-01T16:09:48+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/rumynskaya-stanovaya-tyaga/252</loc>
	<lastmod>2020-10-01T16:09:48+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/vypady-s-gantelyami/251</loc>
	<lastmod>2020-10-01T16:09:48+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/prisedanie-na-nizkom-bloke/250</loc>
	<lastmod>2020-10-01T16:09:48+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/stanovaya-tyaga-s-sognutymi-nogami-s-kanatnoj-rukoyatyu-mezhdu-nog-na-nizkom-bloke/249</loc>
	<lastmod>2020-10-01T16:09:48+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/stanovaya-tyaga-na-pryamyh-nogah-s-kanatnoj-rukoyatyu-mezhdu-nog-na-nizkom-bloke/248</loc>
	<lastmod>2020-10-01T16:09:48+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/stanovaya-tyaga-na-odnoj-noge-s-gantelyu/247</loc>
	<lastmod>2020-10-01T16:09:48+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-sognutogo-bedra-vverh-na-polu-mahi-sognutoj-nogoj-vverh-na-polu/246</loc>
	<lastmod>2020-10-01T16:09:48+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/yagodichnyj-most-lyagushka/245</loc>
	<lastmod>2020-10-01T16:09:49+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/yagodichnyj-most-so-shtangoj-na-skame/244</loc>
	<lastmod>2020-10-01T16:09:49+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/stanovaya-tyaga-sumo-s-gantelyu/243</loc>
	<lastmod>2020-10-01T16:09:49+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/goblet-prisedaniya-s-shirokoj-postanovkoj-nog/242</loc>
	<lastmod>2020-10-01T16:09:49+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibanie-odnoj-nogoj-stoya/241</loc>
	<lastmod>2020-10-01T16:09:49+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/vypady-v-trenazhere-smita/240</loc>
	<lastmod>2020-10-01T16:09:49+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/vypady-so-shtangoj/239</loc>
	<lastmod>2020-10-01T16:09:49+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-na-noski-stoya-v-trenazhere-smita-grif-v-rukah/238</loc>
	<lastmod>2020-10-01T16:09:50+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/yagodichnyj-most-v-trenazhere-dlya-sgibaniya-nog/237</loc>
	<lastmod>2020-10-01T16:09:49+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/yagodichnyj-most-so-shtangoj-lezha-na-polu/236</loc>
	<lastmod>2020-10-01T16:09:51+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/stanovaya-tyaga-ryvkovym-hvatom-na-vozvyshenii/170</loc>
	<lastmod>2020-10-01T16:09:50+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/prisedanie-vypad-s-rezinoj/169</loc>
	<lastmod>2020-10-01T16:09:50+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/giperekstenziya-so-shtangoj-v-pryamyh-rukah/168</loc>
	<lastmod>2020-10-01T16:09:50+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibanie-odnoj-nogoj-lezha-na-nizhnem-bloke/167</loc>
	<lastmod>2020-10-01T16:09:50+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/otvedenie-bedra-nazad-na-nizkom-bloke-mahi-nogoj-nazad-na-nizkom-bloke/166</loc>
	<lastmod>2020-10-01T16:09:50+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/goblet-prisedaniya-s-uzkoj-postanovkoj-nog/165</loc>
	<lastmod>2020-10-01T16:09:51+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/goblet-prisedaniya/164</loc>
	<lastmod>2020-10-01T16:09:51+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/split-tyaga-s-gantelyu-v-odnoj-ruke/163</loc>
	<lastmod>2020-10-01T16:09:51+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/bolgarskij-split-prised-s-nizkim-polozheniem-korpusa-sprinter-stil/162</loc>
	<lastmod>2020-10-01T16:09:51+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibanie-odnoj-nogoj-stoya-s-rezinoj-ekstenziya-odnoj-nogoj-stoya-s-rezinoj/161</loc>
	<lastmod>2020-10-01T16:09:51+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/bolgarskij-split-prised/160</loc>
	<lastmod>2020-10-01T16:09:51+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-na-noski-v-naklone-oslik/149</loc>
	<lastmod>2020-10-01T16:09:52+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/plie-prisedanie-s-gantelej/148</loc>
	<lastmod>2020-10-01T16:09:52+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razvedenie-nog-sidya/147</loc>
	<lastmod>2020-10-01T16:09:52+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/svedenie-nog-sidya/146</loc>
	<lastmod>2020-10-01T16:09:52+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-na-noski-sidya-v-prisede-razgibanie-goleni-sidya-v-prisede/145</loc>
	<lastmod>2020-10-01T16:09:52+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-noskom-odnoj-nogoj-v-trenazhere/144</loc>
	<lastmod>2020-10-01T16:09:52+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-noskami-v-trenazhere/143</loc>
	<lastmod>2020-10-01T16:09:52+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-na-nosok-odnoj-nogoj-sidya-razgibanie-goleni-odnoj-nogoj-sidya/142</loc>
	<lastmod>2020-10-01T16:09:54+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibanie-odnoj-nogoj-ekstenziya-odnoj-nogoj/132</loc>
	<lastmod>2020-10-01T16:09:53+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/razgibanie-nog-ekstenziya-nog/131</loc>
	<lastmod>2020-10-01T16:09:52+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/stanovaya-tyaga-na-pryamyh-nogah-s-gantelyami/130</loc>
	<lastmod>2020-10-01T16:09:53+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/vypady-s-gantelyami-poocheredno/129</loc>
	<lastmod>2020-10-01T16:09:53+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/naklony-so-shtangoj-stoya-gudmorning-dobroe-utro-sumo/128</loc>
	<lastmod>2020-10-01T16:09:53+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/naklony-so-shtangoj-stoya-gudmorning-dobroe-utro/127</loc>
	<lastmod>2020-10-01T16:09:53+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/stanovaya-tyaga-na-pryamyh-nogah/126</loc>
	<lastmod>2020-10-01T16:09:53+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/stanovaya-tyaga-klassika/125</loc>
	<lastmod>2020-10-01T16:09:54+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/stanovaya-tyaga-sumo/124</loc>
	<lastmod>2020-10-01T16:09:54+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-odnoj-nogoj-bokovoj/122</loc>
	<lastmod>2020-10-01T16:09:54+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-odnoj-nogoj/121</loc>
	<lastmod>2020-10-01T16:09:54+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-nogami-shirokaya-postanovka-nog/120</loc>
	<lastmod>2020-10-01T16:09:54+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-nogami-vysokaya-uzkaya-postanovka-nog/119</loc>
	<lastmod>2020-10-01T16:09:55+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-nogami-uzkaya-postanovka-nog/118</loc>
	<lastmod>2020-10-01T16:09:54+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/zhim-nogami/117</loc>
	<lastmod>2020-10-01T16:09:55+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/prisedaniya-v-gakk-trenazhere/116</loc>
	<lastmod>2020-10-01T16:09:55+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/frontalnye-prisedaniya-prisedaniya-so-shtangoj-na-grudi/115</loc>
	<lastmod>2020-10-01T16:09:55+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/prisedaniya/114</loc>
	<lastmod>2020-10-01T16:09:55+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-na-noski-sidya-razgibanie-goleni-sidya/141</loc>
	<lastmod>2020-10-01T16:09:55+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibanie-odnoj-nogoj-lezha/140</loc>
	<lastmod>2020-10-01T16:09:55+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-nog-lezha-s-vysokoj-postanovkoj-valika/139</loc>
	<lastmod>2020-10-01T16:09:55+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-nog-lezha/138</loc>
	<lastmod>2020-10-01T16:09:55+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sgibaniya-nog-sidya/137</loc>
	<lastmod>2020-10-01T16:09:56+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/prisedaniya-v-trenazhere-smita-s-vydvinutymi-vpered-nogami/136</loc>
	<lastmod>2020-10-01T16:09:55+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/sissi-prisedaniya/135</loc>
	<lastmod>2020-10-01T16:09:56+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-na-nosok-odnoj-nogi-stoya/134</loc>
	<lastmod>2020-10-01T16:09:56+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-na-noski-stoya-v-trenazhere-smita/133</loc>
	<lastmod>2020-10-01T16:09:56+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-kolenej-i-taza-v-upore/262</loc>
	<lastmod>2020-10-01T16:09:56+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/skruchivaniya-s-nogami-na-skame/261</loc>
	<lastmod>2020-10-01T16:09:56+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/polnoamplitudnye-skruchivaniya-na-platforme-bosu/175</loc>
	<lastmod>2020-10-01T16:09:56+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/skruchivaniya-na-verhnem-bloke-s-kanatnoj-rukoyatyu/174</loc>
	<lastmod>2020-10-01T16:09:56+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/diagonalnye-skruchivaniya-na-verhnem-bloke-s-kanatnoj-rukoyatyu/173</loc>
	<lastmod>2020-10-01T16:09:56+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/diagonalnyj-podem-kolenej-i-torsa-diagonalnaya-skladka/172</loc>
	<lastmod>2020-10-01T16:09:56+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/obratnye-skruchivaniya/171</loc>
	<lastmod>2020-10-01T16:09:57+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-torsa-na-naklonnoj-skame-s-diskom-v-vytyanutyh-rukah/157</loc>
	<lastmod>2020-10-01T16:09:57+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-kolenej-i-torsa-na-skame-skladka/156</loc>
	<lastmod>2020-10-01T16:09:57+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-kolenej-v-vise-v-petlyah-beresha/155</loc>
	<lastmod>2020-10-01T16:09:57+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-kolenej-v-upore/154</loc>
	<lastmod>2020-10-01T16:09:57+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-nog-lezha/153</loc>
	<lastmod>2020-10-01T16:09:57+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/skruchivaniya/152</loc>
	<lastmod>2020-10-01T16:09:57+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/polnoamplitudnye-skruchivaniya/151</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podem-nog-na-naklonnoj-skame/150</loc>
	<lastmod>2020-10-01T16:09:57+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-k-grudi-nejtralnym-hvatom/220</loc>
	<lastmod>2020-10-01T16:09:57+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-k-grudi-nejtralnym-hvatom-sidya-na-naklonnoj-skame/219</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-k-grudi-shirokim-hvatom-sidya-na-naklonnoj-skame/218</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-za-golovu-sidya-spinoj-k-trenazheru/216</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-k-grudi-srednim-hvatom/215</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-v-trenazhere-s-uporom-sidya/65</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-odnoj-rukoj-v-trenazhere-s-uporom/64</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-nizkogo-bloka-k-grudi-sidya/63</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-nizkogo-bloka-k-poyasu-sidya/62</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-shtangi-v-naklone/52</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-pryamymi-rukami-po-1-ruke/51</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-pryamymi-rukami-s-kanatnoj-rukoyatyu/50</loc>
	<lastmod>2020-10-01T16:09:58+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-pryamymi-rukami/49</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-pryamymi-rukami-korpus-pryamo/48</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/pullover-so-shtangoj-na-obratnonaklonnoj-skame/47</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/pullover-so-shtangoj/46</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/pullover-s-gantelyu-na-obratnonaklonnoj-skame/45</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/pullover-s-gantelyu/44</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-obratnym-hvatom/43</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-uzkim-hvatom/42</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-za-golovu/41</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-verhnego-bloka-k-grudi/40</loc>
	<lastmod>2020-10-01T16:09:59+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/podtyagivaniya/39</loc>
	<lastmod>2020-10-01T16:10:00+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-nizkogo-bloka-v-naklone-stoya/61</loc>
	<lastmod>2020-10-01T16:10:00+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-nizkogo-bloka-odnoj-rukoj-v-naklone/60</loc>
	<lastmod>2020-10-01T16:10:00+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-gantelej-v-naklone/59</loc>
	<lastmod>2020-10-01T16:10:00+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-ganteli-v-naklone-na-naklonnoj-skame/58</loc>
	<lastmod>2020-10-01T16:10:00+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-ganteli-v-naklone/57</loc>
	<lastmod>2020-10-01T16:10:00+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-t-grifa-s-uporom/56</loc>
	<lastmod>2020-10-01T16:10:00+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-t-grifa/55</loc>
	<lastmod>2020-10-01T16:10:00+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-shtangi-v-naklone-s-pola/54</loc>
	<lastmod>2020-10-01T16:10:00+01:00</lastmod>
	<priority>0.6</priority>
</url>
<url>
	<loc>https://prosportpit.com/exercise/tyaga-shtangi-v-naklone-obratnym-hvatom/53</loc>
	<lastmod>2020-10-01T16:10:00+01:00</lastmod>
	<priority>0.6</priority>
</url>
</urlset>